You guyssssss, I did it again. Fell off the blog wagon. Good thing I don’t do this blog thing to gain followers, because I think that’s one of the keys to having a regular readership—consistency. Ha. Oh well.
I have a few drafts waiting to be published, as well as a few race recaps, but as I was doing my post-run foam rolling/stretching this morning, I decided I should do a “Keeping it Real” post. I love this movement Lauren Fleshman started. So much.
To bring you up-to-date, I took 3 weeks off running COMPLETELY recently, and I’m just now getting back in the swing of things. I feel awkward, a little pudgy, and out of shape. But, it was absolutely necessary. I felt some twinges in my knee that didn’t feel right, and after a really hard 8 months of training and racing, it felt only necessary to be kind to both my mind and body and give them some rest. So, that’s what I did. Ironically (or really not so ironically), during those three weeks, it seemed like a ton of elite runners I respect (Hellooo Tina Muir!!), wrote key articles on the importance of rest and recovery. That honestly made my time off so much easier, knowing without a doubt I was doing the right thing. Was it optimal timing for the St. Jude Memphis ½ marathon coming up? Nah. But, honestly, I probably shouldn’t have even signed up for St. Jude in the first place with all my crazy running this summer and fall, and zero planned recovery. Whoops. You learn and you adjust. That’s what I love so much about this sport. I’m constantly learning what works best.
So, here I am, 4 weeks out from St. Jude, a little out of shape, but I feel no sad feelings because I truly had a phenomenal 8 months of PRs out the wazoo, and tons of happy running. I can’t complain one bit. After a fun race at St. Jude on December 6th (no plans of PR’ing, just going to run it because I already signed up for it, and it’s a great cause.), I’ll begin a new training cycle with my focus being the 10k and ½ marathon this spring. It should be fun, but also really humbling too because I’ll be running St. Jude with a teeny bit of me wishing I were racing it.
So, what did I do with my time off? First of all, I didn’t cross train. I chose not to, because a.) I mentally can’t handle the elliptical for more than 10 minutes. It’s awful. And b.) I wanted to rest completely from all cardio.
What I DID do, was be proactive with my time. I visited a few physical therapists to look at some of my weaknesses, including one who specializes in gait analysis, got two deep-tissue massages (helloooo treating myself!), went on some perfect fall walks with Eli, and started working on some muscle imbalances I need to fix before this next training cycle. I really just lived in the present, and tried my best to embrace where I am at the moment, and not freak out about getting out of shape. Trusting the process!
This week was my second week back, and like I said, I do feel awkward, and slooowwww. In the spirit of honesty, all my runs this week were around 9:30-10:30 pace! Yes, that’s correct. I am taking my easy/recovery runs very seriously (something I have always felt passionate about!). How am I supposed to do my 1500 meter pace workouts at sub 5 minute pace, and my 5k pace workouts at 5:30-45 pace like I was doing at the end of this last training cycle if I’m not fully recovered, rested, and ready to hit it in a few weeks? It is impossible to hit those paces if I’m not recovered. So there’s that.
I hope you are enjoying this fall season, and embracing where you are currently, wherever that may be. Trust the process and live in the present, I promise your outlook will be a lot less frazzled. Happy Friday!