Falling off the fitness bandwagon I have had this conversation with a few different lady friends recently, and I know it’s something so many of us deal with, maybe on the daily. For me, personally, I am in this running/healthy … Continue reading
I’ll let the photos speak for themselves, but as promised, here is your berry cream pie 🙂 This pie is so versatile, and can be made into any type of pie! Add lemon zest and coconut whipped cream for a lemon-iced-box pie. Add canned pumpkin and cinnamon for a pumpkin pie. Easy as 1-2-3!
[Berry] Cream Pie (raw, vegan, refined sugar-free)
Yields 6 slices
Ingredients for Crust
1 cup walnuts
¾ cup chopped dates, pitted (soaked in hot water to soften, if necessary)
1 Tablespoon coconut oil
Ingredients for filling
2 cups raw cahews (Soaked in hot water for 1 hour, or room temperature water for at least 4 hours)
½ cup chopped dates, pitted
¼ cup coconut oil
½ cup lite coconut milk
1-2 cups assortment of berries
In food processor, pulse dates until fine. Add walnuts, and continue pulsing until mixture is completely combined and sticky. Press crust in the bottom of a spring form pan. Place in the refrigerator while preparing the filling.
After cashews are done soaking, first pulse dates in food processor, then adding remaining filling ingredients until smooth.
Pour and spread filling on top of hardened crust. Refrigerate.
Once pie is hardened, garnish with fresh berries. Store in the fridge for up to 1 week, or freezer for a month.
Recipe inspiration: pureella.com
My training partners during college used to tease me because I was religious about replacing my running shoes. Every 4-5 months, no questions asked, even if the tread was still in tact, Katie would be getting new shoes. Ha. I think part of it stemmed from this fear of getting injured from running in old shoes, but if I’m honest, most of it was the allure of a fresh new pair of trainers.
Still to this day I love browsing our local running store when I’m bored ha. I’m not quite as fanatic as I used to be, mostly because we’re on a pretty tight budget, but I still rotate my shoes between 3-4 pairs, and try to replace them after I put sufficient mileage on them. Needless to say, I have tried nearly every running shoe on the market, and friends often ask my opinion on which shoes they should get. Which brings me to my next point: which running shoes really are best? Ask any expert, and they will tell you, it totally depends on your training, your foot contact with the ground (ie pronation vs supination vs neutral), and ultimately how the shoe feels. I like to rotate between 3 different types: an everyday heavier trainer, a lightweight trainer, and a super lightweight racing flat. I thought it might help to break it down by what I’m currently wearing. Maybe this will help next time you’re in the market for a new pair!
Currently wearing: Saucony Triumph ISO 2Purpose: every day, well-cushioned trainer. This has been a phenomenal shoe that I’ve worn primarily for walking, easy miles, long runs, and also running up and down the street w/ the baby monitor during nap time ha.
Currently wearing: Saucony Triumph ISO 1 Purpose: this is the same shoe as above, but an older model . Love!
Currently wearing: Nike Pegasus+29Purpose: again, every day trainer. This is a super old model, but newer-to-me shoe. I had a gift card to a running store and found these on the sale rack in my size, so snagged them for free! They are a little narrower than I prefer, and a little lighter and more responsive than the Triumph, so I’ll wear them for tempos on occasion, as well as easy miles.
Currently wearing: Saucony Kinvara 5Purpose: tempo, fast workout, lighter shoe with less stability. I wish I could get away with wearing this shoe for every run, because I love it that much. Just not enough cushion for everyday running in my opinion. Probably on my 7th pair of these! They don’t last as long as a more substantial shoe like the Triumph or Pegasus above, but they are so light, yet still supportive for longer runs. I replace these about every 200 miles.
Currently wearing: Pearl Izumi N0Purpose: uber lightweight, ideal racing flat. Straightforward with this one. This is a no frills racing flat with pretty much zero stability or cushion. I wear these in races from 1 mile to about 10k. For half marathons and longer, I’ll jump up to the Saucony Kinvara.
Similar shoe to this that I’ve tried and liked: Adidas adios boost
You guys told me I was going to be faster, that my fitness would come back, and I’d be even stronger than I was before I got pregnant. I didn’t believe you, nor did I listen. Everyone said there’s this thing called “mom power” and I just shook it off because, yea right I’m going to be sleep deprived and will I ever run again? Serious question. I just didn’t know. Being pregnant was really hard on me. I didn’t handle it well, and I know I’ve said that before, but I want to continue to say it in case someone’s reading this and they are not all roses while pregnant. I didn’t bond with Emerson until she arrived. I don’t know why, I just couldn’t. I couldn’t imagine my life any other way than with Jon and my two pups. Now, I wake up and I can’t wait to see what she is going to do that day. Having her has totally wrecked my world in the best way.
With that said, you can imagine my shock when I crossed the finish line of last week’s off-road XC 5k in second place and with a 30 second improvement on my lifetime best. My previous 5k cross country PR was 19:34 and I ran a 19:01 in Los Angeles at Griffith Park. I won’t say I executed the race perfectly, but I gave it my best, and I walked away happy. I still opened up with the first mile in 5:54….ha when will I learn? But when I started to fade at mile 2.5 and a girl passed me, I matched her pace and held her off. I’m proud of my effort, but more importantly, just so amazed at how my fitness has returned, even stronger than before. I hope I make Emerson proud. Being a mom to her is one of my greatest joys in this life. Looking forward to racing a few more 5ks this training cycle. Onward!
We found suuuuper cheap tickets with Allegiant Air, and flew out of Memphis on a direct flight to LA. Our goal? See as much as we could of LA, in 3 days, with a 6 month old. Ha, we realized it was a huge endeavor. But we were ready.
First, let’s talk this direct flight to LA from Memphis. You guys! Honestly this was not a bad flight at all! People like to bash budget airlines, but all I’m saying is for what we paid for these flights, (like $350 round trip for two!), we could sit in the lavatory for all I care. But really, not bad, not bad at all.
We were nervous about how Emerson would act on the flight. She honestly did SO GREAT. Laughed, smiled, and even slept some. Proud mama.
Touched down in LAX, sang some Miley Cyrus, and went straight to get tacos at Mondo Taco near Venice Beach. We had less than 3 days in LA, so pretty much every spare minute was accounted for.
The one aspect of the trip we might do differently next time, and definitely would have done differently had we not had a baby with us, was take uber or public transportation rather than renting a car. Our rental car was the most expensive part of the whole trip, but ultimately, it proved to be worth it, as it gave us more freedom, and the ability to leave places whenever we pleased, especially if the baby started to get fussy. With that said, finding parking at Venice Beach on a Thursday night when there’s a concert is terrrrrible. Also, my phone died and Jon and I got separated amidst the masses. Lol you guys. Everyone was totally high and I eventually just asked a group of high school boys if I could use their phone to call my husband. They asked what his name was, to which I said, “Jon, why?” And they all started hysterically laughing. Lol, am I missing something here? They had eaten one too many hash brownies FO SHO… Anyways, we all got reconnected, and took a walk around muscle beach and did a lot of people watching. It was such a nice night, and Emerson was totally content just hanging out in the baby carrier.
It was starting to get late and actually really chilly out, so we hiked back to where Jon parked the car, and made our way across town to our airbnb in Highland Park. We chose this area because I had read it was an up-and-coming cool spot in the NorthEast section, with merging cultures and great local eateries. Also, our airbnb was super affordable and couldn’t have been better! Highly recommend this place . We crashed and all three slept so well, which was actually something I was worried about. After debating about sleep arrangements prior to the trip, we decided ultimately not to bring the pack-n-play. Even though Emerson starts off the night sleeping in her crib at home, she always ends up in our bed as I nurse her at night, so we just left the pack-n-play at home, and hoped for the best. It wasn’t ideal, but lugging that thing around seemed awful, and we didn’t want to pay extra to rent one in LA, so we took a chance and all three slept in a queen size bed. It worked. Wasn’t perfect, but wasn’t terrible either.
On Friday, we woke up, put on a few extra layers (hello zero humidity!), and walked about a mile to get coffee at this place. It was such a nice morning, and we took the long way home to take in all the scenery and HILLS.
We explored more of NorthEast LA, stopped in some cool little shops, showed Emerson the plethora of cacti and why she should always love succulents forever and ever, and had lunch at Amara, a healthy little delicious kitchen!
Because I was racing Saturday morning, we decided to keep the rest of Friday pretty low-key. We took naps in the hammock that was right outside on our private patio, and then had an early pizza dinner before turning in for the night. Ps: also reading this book, as you can see in the photo below. It’s been really great for my mental game!
Saturday, I raced a local 5k (more on that later, but I PR’d wahoo!), and we had such a great morning in Griffith Park! We tried to hike to the Hollywood sign, lolzz it was like 8 miles round trip so we said, “nah, we will hike to the summit.” Then half-way to the summit we changed our minds and turned around and decided to go get brunch instead. ha! Regardless, it was beautiful and awesome to see the city below.
We originally were going to go here for brunch, because I had heard some really great things about it, but after seeing the wait was like 2 hours, we made a game time decision to go find sushi instead. Because Los Angeles=coastal city=the sushi has gotta be good, amiright. We were not disappointed ONE BIT when we walked into Sushi by H and looked at the menu. Explosion of deliciousness in our mouths. Hands down the best and most affordable sushi we’ve ever had. If you’re in LA, GO HERE. If you haven’t caught on yet, our trip was pretty much centered around food lol. After our bellies were full of sushi, we went back to the airbnb, took a nap, read in the hammock some more, then got ready for our best food endeavor yet. C’mon, did you think we were going to forget about In-N-Out Burger? Our entire dinner was $7 ha!
Because I am a bottomless pit and gluttonous soul, especially while breastfeeding and after I race, I walked to get ice cream after our In-N-Out experience LOL. I am not sorry one bit. Ice cream from this place was NOT A BAD DECISION whatsoever. So so good. Jon opted for beer instead. But howwww?
We then packed our bags and got ready for our 4:30 am wake-up call the next morning. Boo. But, wow! What an awesome 3 days. We truly packed so much into the trip, especially with our little munchkin. She did great. Besides screaming the majority of the flight home (cue eye roll….so sorry to the other passengers, yikes), we were really so proud of her and how she just went with the flow the whole trip. I think the flight home was probably just too much. Poor thing. She did finally fall asleep as we taxi’d to the gate lol.
And that’s a wrap! Whew, what a whirlwind of a trip, but so so awesome. We vowed when we had Emerson that we wouldn’t stop living, and we would continue to go on trips, and do as much as we feasibly could while raising our daughter. We hope she grows up with an adventurous spirit as a result 🙂 Until next time, LA!