Race times/progress

3200 meter (~2 miles)

2014 Memphis All-Comers: 11:37

2015 UofM Invitational Track Meet: 11:27 *(current PR of projected time based off 10:37 time for the 3k)

5k Cross-Country (off-road)

2007 Union University 5k: 20.45

2011 Eye Opener 5k: 20.23

2012 Union XC Race: 20.05

2013 NCCAA National XC Championships: 19.53

2014 Union XC Race: 19:34

2016 Griffith Park Race: 19:01 (current 5k XC p.r.)

5k Road Races

2013 Gold’s Gym Turkey Trot: 19.22

2014 Kirkland Cancer Center Twilight: 19:07

2015 Bunny Run: 18:41 (current 5k road p.r.)

5 mile 

2014 Overton Park 41st Annual: 32:14

2014 Memphis Road Race Series: 31:59 (current 5 mile p.r.)

10k Road

2009 Strawberry Plains, TN 10k: 48.45

2013 Tupelo, MS Gumtree 10k: 44.13

2014 (Spring) Alamo, TN Run for Your Life 10k : 41:20

2014 (Fall) Memphis Road Race Series 10k: 40:20 (current 10K p.r.)

On my way to a 1/2 Mar PR. 

15k Road

2014 Nashville, TN Hot Chocolate 15k: 1:05.57 (current 15k p.r.)

1/2 Marathon

2009 Memphis, TN St. Jude 1/2 Mar: 1.50

2012 Fayetteville, AR 1/2 Mar: 1:43.08

2013 Timed 1/2 Mar. with my friend Beth: 1:39.12

2014 Andrew Jackson 1/2 Mar: 1:31.23 (current 1/2 marathon p.r.)

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