How to stay motivated and prevent runner burnout

Falling off the fitness bandwagon  I have had this conversation with a few different lady friends recently, and I know it’s something so many of us deal with, maybe on the daily. For me, personally, I am in this running/healthy … Continue reading

Snow Day Survival: Day 2

Because we are all getting a little cabin feverish over here . . . So I actually ended up going into work yesterday, and the photo above is how I felt about it. This morning I woke up and my … Continue reading