Best sports bras for pregnancy and breastfeeding

One of the very first big changes I noticed during pregnancy was in the breast department. I wish I could say that in a more eloquent way, but plain and simple, your boobs get LARGE. If you are looking for really good … Continue reading

How to stay motivated and prevent runner burnout

Falling off the fitness bandwagon  I have had this conversation with a few different lady friends recently, and I know it’s something so many of us deal with, maybe on the daily. For me, personally, I am in this running/healthy … Continue reading