One of the very first big changes I noticed during pregnancy was in the breast department. I wish I could say that in a more eloquent way, but plain and simple, your boobs get LARGE. If you are looking for really good … Continue reading
My training partners during college used to tease me because I was religious about replacing my running shoes. Every 4-5 months, no questions asked, even if the tread was still in tact, Katie would be getting new shoes. Ha. I think part of it stemmed from this fear of getting injured from running in old shoes, but if I’m honest, most of it was the allure of a fresh new pair of trainers.
Still to this day I love browsing our local running store when I’m bored ha. I’m not quite as fanatic as I used to be, mostly because we’re on a pretty tight budget, but I still rotate my shoes between 3-4 pairs, and try to replace them after I put sufficient mileage on them. Needless to say, I have tried nearly every running shoe on the market, and friends often ask my opinion on which shoes they should get. Which brings me to my next point: which running shoes really are best? Ask any expert, and they will tell you, it totally depends on your training, your foot contact with the ground (ie pronation vs supination vs neutral), and ultimately how the shoe feels. I like to rotate between 3 different types: an everyday heavier trainer, a lightweight trainer, and a super lightweight racing flat. I thought it might help to break it down by what I’m currently wearing. Maybe this will help next time you’re in the market for a new pair!
Currently wearing: Saucony Triumph ISO 2Purpose: every day, well-cushioned trainer. This has been a phenomenal shoe that I’ve worn primarily for walking, easy miles, long runs, and also running up and down the street w/ the baby monitor during nap time ha.
Currently wearing: Saucony Triumph ISO 1 Purpose: this is the same shoe as above, but an older model . Love!
Currently wearing: Nike Pegasus+29Purpose: again, every day trainer. This is a super old model, but newer-to-me shoe. I had a gift card to a running store and found these on the sale rack in my size, so snagged them for free! They are a little narrower than I prefer, and a little lighter and more responsive than the Triumph, so I’ll wear them for tempos on occasion, as well as easy miles.
Currently wearing: Saucony Kinvara 5Purpose: tempo, fast workout, lighter shoe with less stability. I wish I could get away with wearing this shoe for every run, because I love it that much. Just not enough cushion for everyday running in my opinion. Probably on my 7th pair of these! They don’t last as long as a more substantial shoe like the Triumph or Pegasus above, but they are so light, yet still supportive for longer runs. I replace these about every 200 miles.
Currently wearing: Pearl Izumi N0Purpose: uber lightweight, ideal racing flat. Straightforward with this one. This is a no frills racing flat with pretty much zero stability or cushion. I wear these in races from 1 mile to about 10k. For half marathons and longer, I’ll jump up to the Saucony Kinvara.
Similar shoe to this that I’ve tried and liked: Adidas adios boost
For fear of totally inundating you with a vomit of words on the screen, I’ll give a quick update, then focus on how I’ve managed to return to running and training amidst the millions of hours of breastfeeding, pumping, diaper changing, and on some miraculous days, getting my own life together and taking a shower! WOOF.
6 weeks. It’s the time in a newborn’s life when they “wake up.” All of a sudden this tiny little thing has LUNGS! They discover their hands and feet, and they even start to socially smile.
6 weeks. This is the week I went back to work, and Jon began his manny duties (he coined this term, not me). I will be honest and say it was a pretty rough transition in our house. Jon was incredibly helpful the first 6 weeks of Emerson’s life, but nothing quite prepares you to be a solo parent while the other whisks off to work. At the end of the day, I come home from my job all energized and happy to see them, and he is utterly exhausted. It’s all such a learning process. One thing I do know: he really is the best dad, and I can’t imagine a better person to be there for our daughter at this stage in her life.
6 weeks. By this point, I’ve been running for 4 weeks. I was so surprised when my midwife cleared me to begin exercising (“with caution”) at 2 weeks postpartum. While I was incredibly fortunate to have an easy labor and delivery, I know that I couldn’t have recovered so quickly had I not had a plan in place. At just 2 days postpartum, I was ready to do short walks and begin core and pelvic exercises. Prior to giving birth, I put together a recovery plan, and because it worked so well for me, I want to share!
Over the next few posts, I’m going to do a week-by-week breakdown of what I did recovery-wise that helped me bounce back so quickly. By the time this post goes live, I’ll be nearly 2 months postpartum, and up to about 30 miles/week with one speed workout + one long run. Overall, I feel good.
When I was nearing the end of my pregnancy and coming up with this plan, I remember trying to find some sort of similar guide for how to come back safely to running, and what you need to do to ensure you are doing what’s best for you, your body, and your baby. Unfortunately, a lot of women leave the doctor’s office after their postpartum checkup, and are told they can exercise again, but that’s about it. What is safe and reasonable is usually left out of the conversation. Additionally, while there are some very broad resources out there, I couldn’t find anyone’s personal journey, which is what I find to be most valuable. I’m looking forward to sharing what worked for me, and hope you’ll follow along!