Currently Wearing: Running Shoes

My training partners during college used to tease me because I was religious about replacing my running shoes. Every 4-5 months, no questions asked, even if the tread was still in tact, Katie would be getting new shoes. Ha. I think part of it stemmed from this fear of getting injured from running in old shoes, but if I’m honest, most of it was the allure of a fresh new pair of trainers.

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the porch outside of our apartment during college….lol not all were mine, but most were mine.

Still to this day I love browsing our local running store when I’m bored ha. I’m not quite as fanatic as I used to be, mostly because we’re on a pretty tight budget, but I still rotate my shoes between 3-4 pairs, and try to replace them after I put sufficient mileage on them. Needless to say, I have tried nearly every running shoe on the market, and friends often ask my opinion on which shoes they should get. Which brings me to my next point: which running shoes really are best? Ask any expert, and they will tell you, it totally depends on your training, your foot contact with the ground (ie pronation vs supination vs neutral), and ultimately how the shoe feels. I like to rotate between 3 different types: an everyday heavier trainer, a lightweight trainer, and a super lightweight racing flat. I thought it might help to break it down by what I’m currently wearing. Maybe this will help next time you’re in the market for a new pair!

Currently wearing: Saucony Triumph ISO 2blogpostshoes (3 of 5)Purpose: every day, well-cushioned trainer. This has been a phenomenal shoe that I’ve worn primarily for walking, easy miles, long runs, and also running up and down the street  w/ the baby monitor during nap time ha.

Similar shoe to this that I’ve tried and liked: Saucony Guide, Brooks Ghost, Brooks Glycerin, Hoka One One BondiPearl Izumi N3

Currently wearing: Saucony Triumph ISO 1 blogpostshoes (5 of 5)Purpose: this is the same shoe as above, but an older model . Love!

Currently wearing: Nike Pegasus+29blogpostshoes (1 of 5)Purpose: again, every day trainer. This is a super old model, but newer-to-me shoe. I had a gift card to a running store and found these on the sale rack in my size, so snagged them for free! They are a little narrower than I prefer, and a little lighter and more responsive than the Triumph, so I’ll wear them for tempos on occasion, as well as easy miles.

Similar shoe to this that I’ve tried and liked: Pearl Izumi N2, Hoka One One Clifton, Saucony Breakthru

Currently wearing: Saucony Kinvara 5Processed with VSCOcam with f2 presetPurpose: tempo, fast workout, lighter shoe with less stability. I wish I could get away with wearing this shoe for every run, because I love it that much. Just not enough cushion for everyday running in my opinion. Probably on my 7th pair of these! They don’t last as long as a more substantial shoe like the Triumph or Pegasus above, but they are so light, yet still supportive for longer runs. I replace these about every 200 miles.

Similar shoe to this that I’ve tried and liked: Brooks Launch, Pearl Izumi N2

Currently wearing: Pearl Izumi N0blogpostshoes (4 of 5)Purpose: uber lightweight, ideal racing flat. Straightforward with this one. This is a no frills racing flat with pretty much zero stability or cushion. I wear these in races from 1 mile to about 10k. For half marathons and longer, I’ll jump up to the Saucony Kinvara.

Similar shoe to this that I’ve tried and liked: Adidas adios boost

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Wait, I’m pregnant?!

This is part 2 of 4 of my running/pregnancy/life catch up I’m doing on the blog.

Here is part 1 if you missed it!

Two lines. Seeing them on the pee stick was like having an out-of-body experience. I sat in the bathroom and cried for a long time. We called my mom and told her and my stepdad the news. It wasn’t anything like I had always imagined it would go, with balloons and a cute card saying “Congratulations, Grandma!”. Through tears I just muttered the words: “I’m pregnant.” Why did I feel so scared?

I took this the night I found out. I really wanted to be excited, but I mostly was just so scared.

When we started telling people the news a few months later, friends would ask if I took a bunch of tests to make sure, and honestly I didn’t even think about that. I just took 1? Taking multiple tests is a thing? I had no idea what I was doing (still don’t. does anyone?). I just knew I was pregnant and scared.

We posted this on Instagram when we announced the news at 12 weeks. lol.

The next 8 weeks, also known as the first trimester, are a bit of a blur when I look back. I was really sad. I cried a lot. I didn’t know how to handle the news. I realized deep down that this would be a blessing and all the things I knew I was supposed to say, but I constantly asked myself, “Why do I feel so empty? I am being given one of the greatest gifts in life, one so many women dream of, and something I’ve always wanted, yet I feel like my life is suddenly changing and selfishly I’m not ready for that.”

Because I know you’re wondering, and because I was very open about this prior to getting pregnant, no I was not on the pill. In fact, ironically there is a draft post that I never published on why I went off the pill and how it was one of the best decisions personally and athletically for me. I still stand by that. So, technically, I should have been prepared for what could happen. Duh. It was a decision my husband and I made together, and we still stand by our decision, except he handled the news of having a baby wayyyy better than I did. It literally took him 48 hours and then he was all, “THIS IS AWESOME I’M GONNA BE A DAD!” Perhaps I thought I was immune to Mother Nature. Regardless, it truly took the entire first trimester for me to feel connected to baby.

Honestly, my husband is the best there is. 5 weeks pregnant here. Already hitting up the fried chicken wing joints for dinner 😀

My running changed pretty much overnight. I wanted concrete answers to how training should go during the next 35 weeks. I poured over blogs and books and talked to people I knew who ran while they were pregnant. Everyone just said, “You’ll know what to do.” WHAT THE HECK DOES THAT MEAN? Tell me exactly what to do! Do I wear a heart rate monitor? Do I still train hard? So many unknowns. With the future of having a baby and how to be a mom being so unclear, I desperately wanted answers and something I could control. Releasing the death grip on having a set-in-stone plan for running was difficult. This would become a recurring theme throughout my entire pregnancy. I’ve learned so much.

We celebrated my birthday in mid June with a fun 5k downtown and a nice dinner at one of my favorite restaurants. Jon planned the whole thing. It was such a treat, and getting to tell my good friend Julia the news was great. She’s been such a huge support and a phenomenal friend over the last 8 months.

cheers to 25.

the Gibson Guitar 5k with Julia

As I approached the 12 week mark, I began to feel like the fog was being lifted. I did a happy dance when I made it a few days without crying. People asked me if I ever had morning sickness or extreme fatigue during the first trimester. I didn’t. A little nausea and food aversions, but nothing too terrible, honestly. I think it would have broken me had I experienced the physical pains on top of the mental. God is great like that.

I did eventually figure out a rough “plan” for running, one that worked for me. Because Memphis is insanely hot during the summer, I wore a heart rate monitor for the majority of my runs in the beginning. My coach still sent me weekly “plans”, but they were not set in stone, and I eventually became okay with that. Here’s my training log from a typical week!

6/8/2015 Mon. 6 min easy, 12 min threshold, 6 min easy AM swim. 1000 warm up, 9×100 progressively getting faster, 6×100 with fins. very hard to get out of bed, but i was glad i did it.
6/9/2015 Tues. 10-14 x 90 sec. @ 5k effort with 2 min. recovery this went great!! to avoid overheating, i did the workout inside on the treadmill. 1 mile warm up. 12 repeats. started at 6:30 pace and worked my way down, last 3 were 5:50. Heart rate never hit 170! feeling good.
6/10/2015 Wed. cross train strength trained and biked a bit.
6/11/2015 Thurs. 6 min easy, 12 min threshold, 6 min easy this was my “test” run for saturday. i wanted to see what my heart rate could handle, so i started at 6:30 pace for the middle portion. eventually had to slow down pretty significantly to get my heart rate back down. saturday will be a nice little “trot” ha.
6/12/2015 Fri. 14-18 x 10 sec. @ 400m effort with 2 min. recovery did 6 min easy, 7 min at threshold, 6 min easy.
6/13/2015 Sat. cross train or complete day off Gibson 5k. just paced my friend Julia. 7 min pace. She didn’t race as well as she wanted to, but i felt great. it was really hot.
6/14/2015 Sun. 30 minutes easy nice and easy recovery run with friends!

The main thing was staying hydrated and making sure I could laugh during a workout. Initially, I was very focused on my heart rate and not going over 175 (my lactate threshold), but eventually I realized the laugh/smile/talk test was better, and let me be a little less rigid, without having to constantly check my watch or wait for it to beep to tell me my heart rate was too high. That’s how I gauged the intensity and when to back off. I also trained with a talented high school xc team during June and part of July, which really helped with motivation, and feeling like I wasn’t totally losing all my fitness. Those girls gave me more than they realized during those 6 weeks. I began to find a groove as I approached the second trimester, started feeling happy and confident that I could maybe do this motherhood thing after all!

This is part 2 of 4 of my running/pregnancy/life catch up I’m doing on the blog.

Here is part 1 if you missed it!